Host: Ananya Sharma
Guest: Saiyami Kher
Intro
Ananya:
Hello, listeners! Welcome to another episode of Glow & Tell, where we uncover beauty secrets and self-care rituals with some of India's most inspiring personalities. I'm your host, Ananya Sharma, and today, we have a special guest whose natural beauty and athletic prowess have captivated audiences. From her debut in Mirzya to her recent triumph in the Ironman 70.3 triathlon, please welcome the multifaceted Saiyami Kher!
Saiyami:
(Laughs) Thank you, Ananya! That's quite an introduction. I'm thrilled to be here and share some of my experiences with you.
Ananya:
Saiyami, your skin is the epitome of natural radiance. Fans and critics alike are curious—what's your secret?
Saiyami:
Honestly, it's pretty straightforward. I believe in keeping things simple and natural. My daily routine involves moisturizing and applying sunscreen religiously. (filmfare.com) I also make it a point to stay hydrated and eat clean. Stress management is crucial too, as it reflects on the skin.
Segment 1: Embracing Natural Beauty
Ananya:
You've often been praised for embracing your natural beauty, especially your curly hair and unique features. How do you maintain this authenticity in an industry that often leans towards conventional beauty standards?
Saiyami:
It's been a journey. When I started, there were suggestions to straighten my hair or conform to certain beauty norms. But I believe in staying true to myself. I don't want to be a factory-made product. Embracing my natural self has been empowering, and thankfully, the industry is evolving to celebrate realness. (hindustantimes.com)
Ananya:
That's inspiring. Have you faced challenges because of this choice?
Saiyami:
Absolutely. There were times when I was advised to change my appearance to fit a certain mold. But I chose to stay authentic. It's essential to be comfortable in your skin; that confidence translates on screen and in life.
Segment 2: Skincare Rituals and Hacks
Ananya:
Let's talk about your skincare routine. Any specific hacks or rituals you swear by?
Saiyami:
One thing I love is applying ice on my face. It feels refreshing and helps with puffiness. During summers, I also use fruit peels like watermelon or cucumber on my face; it's cooling and nourishing. (filmfare.com)
Ananya:
Fruit peels? That's intriguing! How did you discover this?
Saiyami:
It's something I picked up from my grandmother. She always emphasized natural remedies. Plus, it's fun and makes me feel connected to my roots.
Ananya:
Speaking of natural remedies, any other traditional practices you follow?
Saiyami:
Whenever I visit my hometown, I swim in the lake and apply the mud from the lake all over my face and body. It leaves my skin feeling smooth and nourished. (filmfare.com)
Ananya:
That's unique! How does it benefit your skin?
Saiyami:
The minerals in the mud are great for the skin. It's like a natural spa treatment. Plus, it's a nostalgic practice that keeps me grounded.
Segment 3: Fitness and Its Impact on Skin
Ananya:
You're not just an actress but also an athlete. How does your fitness routine influence your skin health?
Saiyami:
Fitness plays a significant role. Regular exercise improves blood circulation, which gives the skin a healthy glow. I love running; it's therapeutic and helps me stay fit. (vogue.in)
Ananya:
Running seems to be a passion for you. How did it start?
Saiyami:
I've always been into sports. I used to play badminton and cricket for Maharashtra. Running became a convenient way to stay fit, especially with my erratic schedules. Plus, all you need is a good pair of shoes! (vogue.in)
Ananya:
Any memorable running experiences?
Saiyami:
Completing the Ironman 70.3 triathlon in Berlin was a highlight. It was grueling but immensely satisfying. (localharyana.com)
Segment 4: Diet and Skincare
Ananya:
How does your diet complement your skincare routine?
Saiyami:
I believe in a balanced diet. I consume a lot of fruits and vegetables, which provide essential vitamins and antioxidants. Hydration is key, so I drink plenty of water throughout the day. (filmfare.com)
Ananya:
Any guilty pleasures?
Saiyami:
(Laughs) Chocolate! I have a sweet tooth, but I try to balance it out with healthy choices. (rediff.com)
Segment 5: Overcoming Challenges and Embracing Self-Love
Ananya:
You've faced both highs and lows in your career. How have these experiences shaped your self-care practices?
Saiyami:
The lows have taught me resilience. Being a sportsperson instilled discipline in me from a young age, which has been invaluable in my acting journey. (youandi.com) Self-care, both physical and mental, has been crucial in navigating these challenges.
Ananya:
Any advice for listeners struggling with self-image?
Saiyami:
Embrace your uniqueness. Don't conform to societal standards. Confidence and authenticity are the best beauty hacks.
Segment 6: Quick Fire Round
Ananya:
Let's do a quick fire round. Ready?
Saiyami:
Bring it on!
Ananya:
Favorite skincare product?
Saiyami:
Cetaphil moisturizer. (filmfare.com)
Ananya:
Go-to workout?
Saiyami:
Running.
Ananya:
Favorite cheat meal?
Saiyami:
Chocolate cake.
Ananya:
One word to describe your beauty philosophy?
Saiyami:
Authenticity.
Segment 7: Closing Thoughts
Ananya:
Saiyami, it's been enlightening to hear about your journey and skincare rituals. Any final thoughts for our listeners?
Saiyami:
Thank you, Ananya. I'd just say, stay true to yourself, embrace your natural beauty, and remember that self-care is a journey, not a destination.
Ananya:
Wise words. Thank you for joining us on Glow & Tell. Until next time, keep glowing!
[End of Podcast]