Host: Ananya Sharma
Guest: Kangana Ranaut
Intro
Ananya:
Hello, listeners! Welcome to another episode of Glow & Tell, where we uncover beauty secrets and self-care rituals with some of India's most iconic personalities. I'm your host, Ananya Sharma, and today, I am thrilled to welcome the fearless, multi-talented actress who has captivated us with her performances in films like Queen, Tanu Weds Manu, and Manikarnika. Known for her unapologetic authenticity and radiant skin, please join me in welcoming Kangana Ranaut!
Kangana:
(Laughs) Thank you, Ananya! That's quite an introduction. I'm blushing already.
Ananya:
Well, it's all true! Kangana, your skin has always been the talk of the town. Before we dive into your beauty secrets, how are you feeling today?
Kangana:
I'm doing well, thank you. Just wrapped up a shoot, and now I'm here, ready to spill some secrets. (Smiles)
Segment 1: Unveiling the Secret
Ananya:
Let's get straight to it—your skin is absolutely glowing. Fans and critics alike are eager to know: what's the one skincare hack you swear by?
Kangana:
(Laughs) Well, it's not really a hack, but more of a lifestyle choice. I avoid using soap on my face. Instead, I opt for gentle, soap-free cleansers. Soap tends to strip the skin of its natural oils, which can lead to overproduction of oil and breakouts. (dnaindia.com)
Ananya:
That's interesting! So, what does your cleansing routine look like?
Kangana:
I follow the CTM routine—Cleansing, Toning, and Moisturizing. I start with a gentle cleanser, followed by a toner to balance the skin's pH, and then a moisturizer to keep my skin hydrated. It's simple but effective. (timesofindia.indiatimes.com)
Ananya:
Simplicity is key, it seems. Do you incorporate any natural ingredients into your routine?
Kangana:
Absolutely. I often use honey as a natural antibacterial treatment. Applying honey to the face helps in keeping the skin clear and glowing. (dnaindia.com)
Ananya:
Honey is indeed a powerhouse ingredient. Do you have any other natural remedies you swear by?
Kangana:
Yes, I use milk cream with saffron as a face mask. It nourishes the skin and gives it a fresh, radiant look. (zoomtventertainment.com)
Segment 2: Kangana's Skincare Journey
Ananya:
Kangana, you've been in the industry for over a decade. How has your skincare routine evolved over the years?
Kangana:
In the early days, I wasn't as conscious about skincare. But with time, I realized the importance of taking care of my skin, especially with the heavy makeup and long hours on set. I started focusing on regular clean-ups instead of facials, as my skin is quite sensitive. (dnaindia.com)
Ananya:
Regular clean-ups over facials—why is that?
Kangana:
Facials can sometimes be too harsh, especially for sensitive skin. Clean-ups are gentler and help in maintaining skin health without causing irritation.
Ananya:
That makes sense. With your busy schedule, how do you ensure consistency in your routine?
Kangana:
Discipline is key. No matter how tired I am, I never go to bed with makeup on. I make sure to cleanse my face thoroughly, tone, and moisturize before hitting the pillow. (timesofindia.indiatimes.com)
Ananya:
That's dedication! Speaking of dedication, you've always been known for your natural beauty. How do you feel about the pressure in the industry to look a certain way?
Kangana:
It's undeniable that there's pressure, but I've always believed in embracing my natural self. I don't rely solely on makeup to look good. Good, glowing healthy skin is sexy, and that comes from within. (dnaindia.com)
Segment 3: The Philosophy Behind the Routine
Ananya:
Your approach to skincare seems deeply rooted in self-care and authenticity. How has this philosophy impacted your personal and professional life?
Kangana:
It's been transformative. Taking care of my skin is a form of self-respect. It has boosted my confidence, allowing me to be comfortable in my own skin, both on and off the screen.
Ananya:
That's powerful. Have you faced any challenges in maintaining this routine?
Kangana:
Of course. There have been times when my skin has acted up due to stress or travel. But I've learned to listen to my skin and adjust my routine accordingly. For instance, if my skin feels sensitive, I apply a face pack before bedtime. Otherwise, I just wash my face, use a toner, and a dry cream like Boro Plus lotion before bed. (missmalini.com)
Ananya:
It's all about balance, isn't it?
Kangana:
Exactly. Balance and consistency are crucial.
Segment 4: Beyond Skincare
Ananya:
Kangana, your skincare routine is inspiring. But beyond products and routines, what other practices contribute to your overall well-being?
Kangana:
I believe in a holistic approach. Yoga and meditation are integral parts of my daily routine. They help in reducing stress, which directly impacts skin health. (vogue.in)
Ananya:
Mind-body connection is so important. How about your diet? Does it play a role in your skincare?
Kangana:
Absolutely. I follow a vegetarian diet rich in fruits and vegetables. I also ensure to stay hydrated by drinking plenty of water and fruit juices. (timesofindia.indiatimes.com)
Ananya:
It's evident that your beauty radiates from within. Before we wrap up, any final words of wisdom for our listeners?
Kangana:
Embrace your natural beauty. Take care of your skin, not just for appearances, but as a form of self-love. Remember, good, glowing healthy skin is sexy. (dnaindia.com)
Ananya:
Wise words indeed. Kangana, thank you so much for sharing your insights and secrets with us today. It's been an absolute pleasure.
Kangana:
Thank you, Ananya. The pleasure is all mine.
Ananya:
And to our listeners, thank you for tuning in to Glow & Tell. Until next time, keep glowing and embracing your authentic selves.
[End of Podcast]