Host: Shreya Singh
Guest: Athiya Shetty
Intro
Shreya:
Hello, listeners! Welcome to another episode of Glow Up Diaries, where we uncover beauty secrets and self-care rituals with some of India's most stunning personalities. I'm your host, Shreya Singh, and today, I am thrilled to welcome the elegant and talented actress who has graced us with her performances in films like Hero and Motichoor Chaknachoor. Known for her luminous skin and effortless style, please join me in welcoming Athiya Shetty!
Athiya:
(Laughs) Thank you, Shreya! That's such a warm welcome. I'm excited to be here and share some of my skincare secrets with you.
Shreya:
Athiya, your skin is always glowing, and fans are eager to know your secrets. Before we dive into the details, how are you feeling today?
Athiya:
I'm feeling great! A bit sleep-deprived from a late-night shoot, but nothing a good skincare routine can't fix.
Segment 1: Unveiling the Glow
Shreya:
Let's get straight to it—your skin is the epitome of radiance. Can you share one skincare hack that's truly yours—something that has made a significant difference?
Athiya:
Absolutely! One game-changer for me has been using rice water on my face. It's a simple, natural remedy that my grandmother introduced me to. I either splash it on my face or freeze it into cubes and rub them over my skin. It's incredibly refreshing and has done wonders for my complexion. (vogue.in)
Shreya:
Rice water? That's intriguing! How do you prepare it?
Athiya:
It's quite simple. After rinsing rice, I collect the water and let it sit for a few hours. Then, I either refrigerate it or freeze it into ice cubes. Applying it cold helps tighten the skin and gives a natural glow.
Shreya:
That's fascinating! And it's such a sustainable practice—using something that would otherwise be discarded.
Athiya:
Exactly! Plus, it's packed with vitamins and minerals that are great for the skin.
Segment 2: Athiya's Skincare Journey
Shreya:
You've been in the spotlight for years now. How has your skincare routine evolved with your career?
Athiya:
When I started out, I wasn't as conscious about skincare. But with the demands of acting—long hours, heavy makeup, different climates—I realized the importance of a consistent routine. Now, I focus on hydration, sun protection, and gentle cleansing. I also incorporate DIY masks, like a mix of coconut milk, banana, honey, yogurt, and papaya, which I apply and then wash off. (vogue.in)
Shreya:
That sounds like a delicious smoothie for the face!
Athiya:
(Laughs) It does! And it's all-natural, which I love.
Shreya:
Speaking of natural remedies, are there any other DIY treatments you swear by?
Athiya:
Yes, I use a coffee lip scrub made from coffee and rose water. It's super simple to make and works wonders for exfoliating and hydrating the lips. (vogue.in)
Shreya:
That's a great tip! And it's so easy to make at home.
Segment 3: The Power of Simplicity
Shreya:
In a world filled with elaborate skincare routines, you seem to advocate for simplicity. Can you walk us through your daily regimen?
Athiya:
Of course! In the morning, I start with a gentle cleanser, followed by a hydrating moisturizer and sunscreen. At night, I double cleanse to remove makeup and impurities, then apply a nourishing moisturizer. I also use Laneige’s Water Sleeping Mask, which is a staple in my routine. (harpersbazaar.in)
Shreya:
Double cleansing seems to be a recurring theme among celebrities. How has it impacted your skin?
Athiya:
It's been a game-changer. Ensuring that all makeup and dirt are thoroughly removed prevents breakouts and keeps my skin healthy. It's a step I never skip, no matter how tired I am.
Shreya:
Consistency is key, isn't it?
Athiya:
Absolutely. Skincare is all about regularity and understanding what works for your skin.
Segment 4: Beyond Skin Deep
Shreya:
Your approach to beauty seems holistic. How do self-care and mental well-being fit into your routine?
Athiya:
For me, self-care is about taking time to reflect and relax. I love lighting a candle, listening to calming music, and writing in my gratitude journal. It's a way to connect with myself and unwind. (grazia.co.in)
Shreya:
That's beautiful. It's essential to care for the mind as much as the body.
Athiya:
Exactly. When you're at peace mentally, it reflects on your skin and overall appearance.
Segment 5: The Impact of Skincare on Confidence
Shreya:
Has your skincare routine influenced your confidence, both personally and professionally?
Athiya:
Definitely. Taking care of my skin has made me more comfortable in my own skin. There was a time when I was conscious of my features, but embracing a routine that works for me has boosted my confidence. Now, I feel more authentic and self-assured. (vogue.in)
Shreya:
That's inspiring. It's amazing how self-care can lead to self-love.
Athiya:
It truly is. Beauty is about feeling comfortable and confident in your own skin.
Segment 6: Athiya Unfiltered
Shreya:
Apart from rice water and DIY masks, are there any quick fixes you rely on for unexpected skin issues?
Athiya:
Yes! If I wake up with puffiness, I use ice cubes wrapped in a cloth to reduce swelling. It's a quick and effective remedy. Also, staying hydrated and getting enough sleep are crucial. (vogue.in)
Shreya:
Simple yet effective. Sometimes, the best solutions are the most straightforward.
Athiya:
Absolutely. It's about listening to your body and giving it what it needs.
Segment 7: Embracing Natural Beauty
Shreya:
Before we wrap up, any advice for our listeners striving for healthy, glowing skin?
Athiya:
Keep it simple and consistent. Understand your skin's needs and don't overcomplicate your routine. And remember, beauty comes from within. Take care of your mind and body, and your skin will reflect that.
Shreya:
Wise words. Thank you so much, Athiya, for sharing your insights and experiences with us today.
Athiya:
Thank you, Shreya! It was a pleasure.
Shreya:
And thank you to our listeners for tuning in to Glow Up Diaries. Until next time, keep glowing—inside and out!
[End of Podcast]