Host: Shreya Singh
Guest: Huma Qureshi
Intro
Shreya:
Hello, listeners! Welcome to another episode of Glow Up Diaries, where we delve into the beauty rituals and self-care practices of some of India's most inspiring personalities. I'm your host, Shreya Singh, and today, we have a special guest whose talent and charisma have captivated audiences worldwide. From her powerful performances in Gangs of Wasseypur to her recent role in Maharani, she's not just a phenomenal actress but also a beacon of self-love and confidence. Please welcome the ever-radiant Huma Qureshi!
Huma:
(Laughs) Thank you, Shreya! That's quite an introduction. I'm blushing already.
Shreya:
Well, it's all true! Huma, your skin always looks flawless, whether you're on-screen or off. Fans are eager to know—what's your secret?
Huma:
Ah, the million-dollar question! Honestly, it's a mix of good habits, consistency, and a little bit of indulgence. But if I had to pick one game-changer, it would be my morning self-care routine. It's my sacred time to connect with myself and prepare for the day ahead.
Segment 1: Morning Rituals for Radiant Skin
Shreya:
That sounds intriguing. Could you walk us through your morning routine?
Huma:
Absolutely! Mornings are crucial for me. I start by using a jade roller on my face. It's a simple tool, but it works wonders in reducing puffiness and promoting blood circulation. I gently roll it over my face, always in upward motions. It's like giving my skin a wake-up call. (indianexpress.com)
Shreya:
A jade roller? That's interesting. How does it fit into your routine?
Huma:
After spritzing my face with a refreshing mist, I use the jade roller to massage my skin. It helps in lymphatic drainage and gives a natural lift. Plus, it's incredibly relaxing. (indianexpress.com)
Shreya:
I can imagine! What comes next?
Huma:
Next, I apply matcha tea eye patches under my eyes. They're fantastic for hydration and reducing dark circles. Matcha is packed with antioxidants, so it rejuvenates the delicate under-eye area. I leave them on while I sip my morning chai. It's a little ritual that sets a positive tone for the day. (indianexpress.com)
Shreya:
That sounds delightful. And after the eye patches?
Huma:
I follow up with a few drops of my favorite facial oil. I warm it between my palms and gently press it into my skin. Then, I give myself a light facial massage. It not only nourishes the skin but also relaxes the facial muscles. And, of course, I never forget to smile. A genuine smile is the best accessory one can wear. (indianexpress.com)
Segment 2: Nighttime Skincare – Unwinding and Rejuvenating
Shreya:
Your morning routine sounds so refreshing. How about your nighttime skincare? How do you unwind after a long day?
Huma:
Evenings are all about cleansing and relaxation. I start with double cleansing to remove makeup and impurities. First, I use micellar water to take off the makeup, followed by a cleansing balm to ensure my skin is thoroughly clean. (healthshots.com)
Shreya:
Double cleansing? That sounds thorough.
Huma:
It is! After cleansing, I place a warm towel over my face for a few seconds. It opens up the pores and feels incredibly soothing. Then, I apply a sheet mask to hydrate and nourish my skin. I let it sit while I unwind, maybe read a book or listen to some music. (healthshots.com)
Shreya:
That sounds like a perfect way to relax. What follows the sheet mask?
Huma:
After removing the mask, I apply a lightweight moisturizer to lock in the hydration. I also use an under-eye cream to care for the delicate area around my eyes. And, of course, a nourishing lip balm to keep my lips soft. It's a simple routine, but it works wonders. (healthshots.com)
Segment 3: The Impact of Skincare on Personal and Social Life
Shreya:
It's evident that you prioritize self-care. How has this routine impacted your personal and social life?
Huma:
It's been transformative. Taking time for myself each day has improved my mental well-being. It's a form of meditation, really. Physically, my skin feels healthier and more resilient. Socially, it's boosted my confidence. When you feel good in your skin, it reflects in your interactions. (ndtv.com)
Shreya:
That's profound. Have you noticed any changes in how people perceive you?
Huma:
Absolutely. People often comment on my glow or ask about my skincare routine. It's flattering, but more importantly, it opens up conversations about self-care and mental health. I believe that when you take care of yourself, it inspires others to do the same. (ndtv.com)
Segment 4: Balancing a Hectic Schedule with Self-Care
Shreya:
With your demanding career, how do you manage to stick to this routine?
Huma:
It's all about prioritizing. No matter how busy I am, I make sure to set aside time for my well-being. I combine HIIT workouts with yoga, and my physical and mental health have greatly benefited from this practice. It's about finding what works for you and making it a non-negotiable part of your day. (zeezest.com)
Shreya:
That's inspiring. Any advice for our listeners who struggle to find time for self-care?
Huma:
Start small. Even five minutes of mindfulness or a quick skincare routine can make a difference. It's not about the duration but the consistency. Remember, self-care isn't selfish; it's essential. (ndtv.com)
Segment 5: Embracing Natural Beauty and Confidence
Shreya:
Before we wrap up, any final thoughts on beauty and self-care?
Huma:
Beauty is about embracing who you are. It's about confidence, kindness, and self-love. Skincare is just one aspect of it. When you feel good inside, it radiates outside. So, smile often, stay hydrated, and don't forget to pamper yourself. You deserve it. (vogue.in)
Shreya:
Wise words, Huma. Thank you for sharing your journey and insights with us. It's been a pleasure.
Huma:
Thank you, Shreya. It's been wonderful chatting with you.
Shreya:
And to our listeners, remember to take a moment for yourself today. Until next time, keep glowing!
[End of Podcast]