Host: Shreya Singh
Guest: Ananya Panday
Intro
Shreya:
Hello, listeners! Welcome to another episode of Glow Up Diaries, where we delve into beauty secrets and self-care rituals with some of India's most dazzling personalities. I'm your host, Shreya Singh, and today, I'm thrilled to welcome the effervescent actress who has charmed us in films like Student of the Year 2, Gehraiyaan, and Kho Gaye Hum Kahan. Known for her radiant skin and infectious energy, please give a warm welcome to Ananya Panday!
Ananya:
(Laughs) Thank you, Shreya! That's such a sweet introduction. I'm blushing already!
Shreya:
Well, it's all true! Ananya, your skin is always glowing, and fans are eager to know your secrets. So, let's dive right in. How are you feeling today?
Ananya:
I'm great! A bit sleep-deprived from a late-night shoot, but nothing a good skincare routine can't fix.
Segment 1: The Ice Dunking Trend
Shreya:
Ananya, recently, you shared a video of yourself dunking your face into a bowl of ice water with the caption, "Beauty is pain." Can you tell us more about this practice?
Ananya:
(Laughs) Oh, yes! The ice dunking trend. It's something I picked up to reduce puffiness and give my skin a quick refresh. Submerging my face in ice-cold water for a few seconds really wakes me up and tightens my skin. It's like a mini spa treatment at home. (ndtv.com)
Shreya:
That sounds invigorating! How often do you do this?
Ananya:
Not every day, but especially after long shoots or when I feel my skin needs a pick-me-up. It's a simple hack that works wonders.
Segment 2: Ananya's Skincare Routine
Shreya:
Beyond ice dunking, what's your daily skincare routine like?
Ananya:
I like to keep it simple. I wash my face once a day, usually at night, to remove all the makeup and dirt. I always apply sunscreen, even when I'm indoors, because my mom insists on it. I also use a Vitamin C serum, moisturizer, and lip balm. Consistency is key for me. (news18.com)
Shreya:
Your mom sounds like a skincare guru!
Ananya:
(Laughs) She really is! She's always emphasized the importance of sunscreen. Even if I'm just sitting at home, she'll remind me to put it on. (vogue.in)
Segment 3: DIY Face Masks and Natural Remedies
Shreya:
I've heard you're a fan of DIY face masks. Can you share one of your favorites?
Ananya:
Absolutely! I love using a mask made of turmeric, yogurt, and honey. It's a family recipe my mom taught me. I mix one teaspoon of turmeric and honey with one tablespoon of yogurt, apply it to my face, and leave it on for about 15 minutes. It gives my skin an instant glow. (vogue.in)
Shreya:
That sounds amazing! Any other natural remedies you swear by?
Ananya:
Aloe vera is a big one for me. I have an aloe plant at home. I extract the juice, let it cool in the freezer, and then apply it to my face and hair for about 30 minutes. It leaves my skin glowing and my hair feeling softer. (vogue.in)
Segment 4: The Role of Diet and Hydration
Shreya:
How does your diet influence your skin health?
Ananya:
I believe what you eat shows on your face. I start my day with an apple, beetroot, and carrot juice, which is great for detoxifying the body. I also incorporate turmeric, fruits, and vitamin C throughout the day. Eating clean and staying hydrated makes a huge difference. (herzindagi.com)
Shreya:
That sounds like a holistic approach. Do you have any guilty pleasures?
Ananya:
Oh, definitely! I eat well and clean six days a week, but every Sunday, it's burgers galore. Balance is important! (vogue.in)
Segment 5: Fitness and Its Impact on Skin
Shreya:
You're known to be a fitness enthusiast. How does your workout routine contribute to your skin's health?
Ananya:
I swear by doing yoga first thing in the morning. It brightens up my face and makes the happy hormones flow, which, in turn, gives a pinkish flush to my cheeks. I schedule things only once my workout is done. (vogue.in)
Shreya:
Yoga seems to be a game-changer for you.
Ananya:
Absolutely. It's not just about physical fitness; it's about mental well-being too. When I feel good inside, it reflects on the outside.
Segment 6: The Emotional Impact of Skincare
Shreya:
Has your skincare routine had an impact on your personal and social life?
Ananya:
Definitely. Taking time for skincare is like taking time for myself. It's a form of self-care that boosts my confidence. When my skin feels good, I feel good. It's not about vanity; it's about feeling comfortable in my own skin.
Shreya:
That's beautifully said. Any advice for our listeners who might be struggling with their skin?
Ananya:
Keep it simple and consistent. Find what works for you and stick to it. And remember, happiness and self-love are the best beauty secrets.
Segment 7: Ananya Unfiltered
Shreya:
Before we wrap up, any quick skincare hacks for our listeners?
Ananya:
Ice your face to reduce puffiness, always remove your makeup before bed, and never skip sunscreen. And don't forget to smile; it's the best accessory!
Shreya:
Ananya, it's been such a pleasure having you on the show. Thank you for sharing your insights and secrets with us.
Ananya:
Thank you, Shreya! It's been fun. Remember, beauty is all about feeling good inside and out.
Shreya:
Absolutely. That's all for today on Glow Up Diaries. Until next time, keep glowing and growing!
[End of Podcast]