Host: Ananya Sharma
Guest: Tabu
Intro
Ananya:
Hello, listeners! Welcome to another episode of Radiant Conversations, where we explore beauty secrets and self-care rituals with some of India's most iconic personalities. I'm your host, Ananya Sharma, and today, I am beyond thrilled to welcome the enigmatic, supremely talented actress who has graced our screens in masterpieces like Maqbool, Andhadhun, and Haider. Her timeless beauty and unparalleled acting prowess have captivated audiences for decades. Please join me in welcoming the one and only Tabu!
Tabu:
(Laughs) Ananya, that's quite the introduction! Thank you for having me. I'm excited to be here.
Ananya:
The pleasure is all ours, Tabu. Your skin is the epitome of grace and radiance. Fans and critics alike are in awe of your timeless beauty. So, before we delve into the nitty-gritty, how are you feeling today?
Tabu:
I'm doing well, thank you. Just wrapped up a shoot, and now I'm here, ready to share some secrets. (Smiles)
Segment 1: Unveiling the Glow
Ananya:
Let's dive right in—your skin is often described as flawless and ageless. Is there a particular skincare hack or routine you swear by that has made a significant difference?
Tabu:
Honestly, there's no elaborate secret. I believe in keeping things simple and consistent. One practice I never skip is moisturizing. Regardless of the season, I ensure my skin stays hydrated. It's a habit instilled in me since childhood. My mother always emphasized the importance of moisturizing, and it's stuck with me. (indiatoday.in)
Ananya:
Moisturizing—such a fundamental yet often overlooked step. Do you have a favorite moisturizer or a specific method you follow?
Tabu:
I prefer using products that are gentle and suitable for sensitive skin. Over the years, I've realized that less is more. I apply moisturizer right after cleansing, ensuring my skin is still slightly damp to lock in the hydration. And I don't just stop at my face; I extend it to my neck, arms, and even my feet. It's a full-body ritual.
Ananya:
That's comprehensive! Speaking of products, I read somewhere that you once indulged in a rather expensive cream. Care to share that experience?
Tabu:
(Laughs) Oh, yes! There was this one time I bought a cream worth ₹50,000. I thought, "Why not give it a try?" But after that, I decided not to make such extravagant purchases again. It's not about the price tag; it's about what works for your skin. (hindustantimes.com)
Ananya:
That's a valuable lesson. So, it's safe to say that your skincare philosophy leans towards simplicity and consistency?
Tabu:
Absolutely. I believe in listening to my skin and giving it what it needs without overcomplicating things.
Segment 2: Tabu's Skincare Journey
Ananya:
You've been in the industry for over three decades, portraying a myriad of roles across genres. How has your skincare routine evolved over the years, especially with the demands of your profession?
Tabu:
In the early days, I wasn't as conscious about skincare. But as I spent more time under harsh lights and heavy makeup, I realized the importance of taking care of my skin. I started paying attention to cleansing thoroughly, moisturizing diligently, and ensuring I removed every trace of makeup before bed. It's been a journey of understanding and adapting to my skin's needs.
Ananya:
With such a demanding schedule, how do you ensure consistency in your routine?
Tabu:
I make it a priority. No matter how tired I am after a shoot, I dedicate time to my skincare. It's not just about appearance; it's about self-care. Those few minutes are therapeutic for me. They help me unwind and reconnect with myself.
Ananya:
That's inspiring. Do you incorporate any natural remedies or DIY treatments into your routine?
Tabu:
Yes, I do. I have sensitive skin, so I avoid facials and chemical-based scrubs. Instead, I make my own body scrub using sea salt and petroleum jelly. It's gentle and effective, especially for areas like elbows and knees. (koimoi.com)
Ananya:
A homemade scrub—sounds wonderful! How often do you use it?
Tabu:
Once or twice a week, depending on how my skin feels. It's all about balance and not over-exfoliating.
Segment 3: The Role of Diet and Lifestyle
Ananya:
Skincare isn't just about external care; diet and lifestyle play a significant role. How do you approach this aspect?
Tabu:
I believe that what you put into your body reflects on your skin. I ensure I eat a balanced diet rich in fruits and vegetables. Hydration is crucial, so I drink plenty of water and coconut water. Regular exercise, like long walks, helps me stay fit and keeps my skin glowing. (newsbytesapp.com)
Ananya:
Coconut water—nature's elixir! Do you have any favorite fruits or foods that you feel particularly benefit your skin?
Tabu:
I love seasonal fruits. They're fresh and packed with nutrients. Also, incorporating greens into my meals is something I always do. It's not about following a strict diet but making mindful choices.
Ananya:
Mindful choices indeed. With the pressures of the industry and constant public scrutiny, how do you maintain a positive attitude towards self-image?
Tabu:
It's essential to focus on self-love and not get swayed by external opinions. I remind myself that perfection is a myth. Embracing oneself, flaws and all, is the key to true confidence. And honestly, a genuine smile is the best beauty accessory.
Segment 4: Skincare Challenges and Solutions
Ananya:
Even with a consistent routine, we all face skincare challenges. Have you encountered any, and how did you address them?
Tabu:
Absolutely. There have been times when my skin felt dry, especially during winters. To combat that, I increase my moisturizing frequency and ensure I stay hydrated. Also, stress can take a toll on the skin, so I practice meditation and ensure I get adequate sleep. (ndtv.com)
Ananya:
Sleep—the underrated beauty secret. How many hours do you aim for?
Tabu:
I try to get at least 7-8 hours. It rejuvenates the skin and the mind.
Ananya:
With the advent of numerous skincare trends and products, how do you decide what's right for you?
Tabu:
I stick to the basics and avoid getting swayed by every new trend. It's essential to understand your skin type and needs. Consulting with a dermatologist and doing patch tests before trying new products is something I always recommend.
Segment 5: The Emotional Impact of Skincare
Ananya:
Beyond the physical benefits, has your skincare routine had an emotional or psychological impact on you?
Tabu:
Definitely. Taking time for skincare is a form of self-care. It's a moment in the day where I focus solely on myself, away from the chaos. It brings a sense of calm and grounding. Over the years, this routine has become a ritual that signifies self-love and acceptance.
Ananya:
That's profound. It's incredible how a simple routine can have such a deep impact.
Tabu:
Indeed. It's not just about looking good; it's about feeling good from within.
Segment 6: Tabu's Advice to Listeners
Ananya:
For our listeners who look up to you and aspire to have healthy skin, what advice would you offer?
Tabu:
Start with the basics: cleanse, moisturize, and protect your skin from the sun. Listen to your skin and give it what it needs. Stay hydrated, eat a balanced diet, and ensure you get enough sleep. Remember, consistency is key. And most importantly, embrace yourself and your unique beauty.
Ananya:
Wise words. Before we wrap up, any final thoughts or messages you'd like to share?
Tabu:
Beauty is not just skin deep. It's about how you feel inside. Take care of your mind and body, and that inner glow will naturally reflect on your skin.
Ananya:
Thank you so much, Tabu, for sharing your insights and experiences with us. It's been an enlightening conversation.
Tabu:
Thank you, Ananya. I've enjoyed our chat. Wishing all the listeners health and happiness.
Ananya:
And to our listeners, thank you for tuning in to Radiant Conversations. Until next time, take care and keep glowing!
[End of Podcast]