Host: Shreya Singh
Guest: Esha Gupta
Intro
Shreya:
Hello, listeners! Welcome to another episode of Glow Up Diaries, where we delve into beauty secrets and self-care rituals with some of India's most stunning personalities. I'm your host, Shreya Singh, and today, I'm thrilled to have with us the gorgeous and talented actress who has captivated us in films like Jannat 2, Raaz 3, and Baadshaho. Please welcome the ever-radiant Esha Gupta!
Esha:
(Laughs) Thank you, Shreya! That's quite an introduction. I'm blushing already.
Shreya:
Esha, your skin is always glowing, and fans are eager to know your secrets. How are you feeling today?
Esha:
I'm great, Shreya! Excited to share some of my skincare rituals with you and the listeners.
Segment 1: The DIY Face Mask Revelation
Shreya:
Let's dive right in. Your skin is the epitome of radiance. Is there a particular skincare hack you swear by?
Esha:
Absolutely! One of my go-to remedies is a DIY face mask made from turmeric, extra virgin olive oil, and honey. I mix these three ingredients and apply the mask for about 30 minutes before washing it off. It's fantastic for hydration and gives my skin a natural glow. (hindustantimes.com)
Shreya:
That sounds amazing! How did you come across this concoction?
Esha:
Growing up, my mother and grandmother always emphasized natural remedies. This particular mask has been a family favorite for generations. Turmeric has anti-inflammatory properties, olive oil is rich in antioxidants, and honey is a natural humectant. Together, they work wonders for the skin.
Shreya:
It's incredible how traditional remedies stand the test of time. Do you use this mask regularly?
Esha:
Yes, I try to apply it once a week, especially when my skin feels dry or dull. It's like a mini spa session at home.
Segment 2: Morning Rituals and Hydration
Shreya:
Apart from the mask, do you have any morning skincare rituals?
Esha:
I start my day with a splash of cold water on my face. It instantly refreshes me and tightens the skin. I let it air dry instead of using a towel. (femina.in)
Shreya:
That's a simple yet effective tip. How about hydration? How important is it in your routine?
Esha:
Hydration is key! I make it a point to drink plenty of water throughout the day, even when I'm not thirsty. It keeps my skin plump and helps flush out toxins. (femina.in)
Shreya:
With your busy schedule, how do you ensure you stay hydrated?
Esha:
I always carry a water bottle with me. It's become a habit. Plus, I include hydrating foods like cucumbers and watermelon in my diet.
Segment 3: Sun Protection and Natural Remedies
Shreya:
Sun protection is crucial. What's your take on it?
Esha:
I never step out without applying SPF. Sunscreen is a non-negotiable part of my routine. It protects the skin from harmful UV rays and prevents premature aging. (onlymyhealth.com)
Shreya:
Do you have any other natural remedies you swear by?
Esha:
Yes, I use a mixture of curd and cucumber on my face once a week. It helps reduce tanning and soothes the skin. (onlymyhealth.com)
Shreya:
That's a refreshing combination. How do you prepare it?
Esha:
I blend fresh cucumber and mix it with curd to form a paste. I apply it to my face and leave it on for about 20 minutes before rinsing off.
Segment 4: Fitness and Skincare
Shreya:
Fitness seems to play a significant role in your life. How does it impact your skin?
Esha:
Absolutely! Regular workouts improve blood circulation, which in turn gives the skin a healthy glow. I practice yoga and Pilates, and I believe sweating it out helps detoxify the skin. (gulfnews.com)
Shreya:
With such a disciplined routine, do you ever indulge in cheat days?
Esha:
(Laughs) Of course! I have a soft spot for potato chips. When I'm happy or want to treat myself, I indulge in a packet of Uncle Chipps. (gulfnews.com)
Shreya:
It's comforting to know that even celebrities have their guilty pleasures!
Segment 5: Overcoming Industry Pressures
Shreya:
The entertainment industry often imposes unrealistic beauty standards. Have you faced any such pressures?
Esha:
Yes, there was a time when I was advised to get injections to make my skin fairer. I even looked into the cost, but I realized that embracing my natural skin tone was more important. I want to set a positive example for young girls to love themselves as they are. (timesofindia.indiatimes.com)
Shreya:
That's a powerful message. How did this experience shape your perspective on beauty?
Esha:
It made me more resilient. I learned that true beauty comes from confidence and self-love. Embracing my natural self has been liberating.
Segment 6: The Emotional Impact of Skincare
Shreya:
Beyond the physical benefits, has your skincare routine had an emotional impact on you?
Esha:
Definitely. Taking time for skincare is a form of self-care. It's a moment to connect with myself, especially after a hectic day. It brings a sense of calm and grounding.
Shreya:
It's inspiring to see how skincare can be intertwined with mental well-being.
Esha:
Absolutely. It's not just about looking good but feeling good from within.
Segment 7: Esha's Parting Advice
Shreya:
Before we wrap up, any advice for our listeners striving for healthy skin?
Esha:
Consistency is key. Stick to a routine that works for you, stay hydrated, protect your skin from the sun, and most importantly, embrace your natural beauty. Remember, confidence is the best accessory.
Shreya:
Wise words, Esha. Thank you for sharing your insights and experiences with us today.
Esha:
Thank you, Shreya! It was a pleasure.
Shreya:
And thank you to our listeners for tuning in to Glow Up Diaries. Until next time, keep glowing and growing!
[End of Podcast]