Host: Ananya Sharma
Guest: Janhvi Kapoor
Intro
Ananya:
Hello, listeners! Welcome to another episode of Glow Up Diaries, where we delve into the beauty secrets and self-care rituals of your favorite stars. I'm your host, Ananya Sharma, and today, we have a very special guest. She's a powerhouse of talent, known for her roles in films like Dhadak, Gunjan Saxena: The Kargil Girl, and the recent Bawaal. Beyond her acting prowess, she's admired for her luminous skin and natural beauty. Please welcome the ever-charming Janhvi Kapoor!
Janhvi:
(Laughs) Thank you, Ananya! That's quite an introduction. I'm blushing already.
Ananya:
Well, it's all true! Janhvi, your skin has been the talk of the town. Fans are eager to know—what's the secret behind that glow?
Janhvi:
Honestly, it's a mix of things. But if I had to pinpoint one game-changer, it's embracing natural, DIY skincare routines. My mom, Sridevi, always believed in the power of natural ingredients, and I've inherited that philosophy.
Segment 1: The Power of Kitchen Staples
Ananya:
Natural ingredients, you say? Could you share a specific skincare hack that's been particularly effective for you?
Janhvi:
Absolutely! One of my go-to remedies is a face mask made from yogurt, honey, and mashed fruits. It's simple yet incredibly nourishing. I remember Mom would take whatever fruits were leftover from breakfast and apply them as a mask. So, I've been trying to do the same thing. (thechannel46.com)
Ananya:
That sounds delightful! How do you prepare and apply this mask?
Janhvi:
It's straightforward. I take a spoonful of yogurt, add a bit of honey, and mash in some seasonal fruit—like banana or papaya. Mix it well and apply it to the face. Leave it on for about 15-20 minutes, then rinse off with lukewarm water. It leaves the skin feeling hydrated and refreshed.
Ananya:
And how often do you use this mask?
Janhvi:
I try to do it at least twice a week. It's a great way to give the skin some extra love, especially after long shoot days.
Segment 2: Steaming and Exfoliation
Ananya:
Apart from the mask, are there other natural practices you swear by?
Janhvi:
Yes! Steaming is a big part of my routine. It helps open up the pores and allows the skin to breathe. I cover my head with a towel and lean over a bowl of hot water for about three minutes. It's simple but effective. (hindustantimes.com)
Ananya:
Steaming sounds relaxing. Do you follow it up with anything specific?
Janhvi:
After steaming, I like to exfoliate gently. I use a mixture of sugar and honey as a natural scrub. Sugar acts as a great exfoliator, removing dead skin cells and leaving the skin smooth. (bollywoodhungama.com)
Ananya:
That's a classic combination! How often do you exfoliate?
Janhvi:
Once or twice a week. Over-exfoliation can be harsh, so it's important to find a balance.
Segment 3: Hydration and Sun Protection
Ananya:
Hydration is key to healthy skin. How do you ensure your skin stays hydrated?
Janhvi:
Drinking plenty of water is essential. I also incorporate hydrating foods into my diet, like fruits and vegetables. For external hydration, I use a mixture of rosewater and glycerin on my skin before going to bed. It's a tip I picked up from Mom. (bollywoodmdb.com)
Ananya:
Rosewater and glycerin—a timeless duo. What about sun protection?
Janhvi:
Sunscreen is non-negotiable for me. I think sunscreen suits my skin a lot and it also acts as a highlighter. So, I never wear foundation. Instead, I use sunscreen as my base. (grazia.co.in)
Ananya:
Using sunscreen as a base is a smart move. It protects and gives a natural glow.
Janhvi:
Exactly! It's a win-win.
Segment 4: Hair Care Rituals
Ananya:
Your hair is as enviable as your skin. Do you have any natural hair care secrets?
Janhvi:
Thank you! I give myself hair oil massages whenever possible to increase blood circulation. (grazia.co.in)
Ananya:
Hair oil massages are so therapeutic. Do you have a favorite oil blend?
Janhvi:
I use oils made from dried flowers and amla at home. (thechannel46.com)
Ananya:
Amla is known for its hair-strengthening properties. How often do you oil your hair?
Janhvi:
I try to do it at least once a week. It's a great way to nourish the scalp and promote healthy hair growth.
Segment 5: The Emotional Impact of Natural Skincare
Ananya:
Embracing natural skincare is wonderful. Has this routine had an impact on your personal and social life?
Janhvi:
Absolutely. In our industry, there's immense pressure to look a certain way. Embracing natural skincare has been liberating. It's taught me to appreciate my skin's natural state and not rely heavily on makeup. This shift has boosted my confidence and allowed me to connect with my audience more authentically.
Ananya:
That's inspiring. Have you faced any challenges in maintaining this routine?
Janhvi:
There have been times, especially during hectic shooting schedules, where sticking to a routine is tough. But I've learned that even small steps, like staying hydrated or applying a simple face mask, can make a difference. It's all about consistency and listening to your skin's needs.
Segment 6: Humorous Anecdotes
Ananya:
Any funny incidents related to your DIY skincare experiments?
Janhvi:
Oh, plenty! Once, I tried a turmeric mask before an event, thinking it would give me a nice glow. I didn't realize how potent turmeric can be, and I ended up with a slightly yellow face. I had to scrub my face multiple times to get rid of the tint before stepping out. Lesson learned—always do a patch test!
Ananya:
(Laughs) That's a classic! Any other memorable moments?
Janhvi:
Another time, I was in a rush and decided to use a fruit mask. I didn't blend the fruits properly, and chunks kept falling off my face. My sister walked in and couldn't stop laughing. She said I looked like a fruit salad gone wrong.
Ananya:
(Laughs) Sibling honesty is the best! It's great that you can laugh about these moments.
Janhvi:
Absolutely. Skincare should be fun and not taken too seriously. It's all about experimenting and finding what works for you.
Segment 7: Final Thoughts and Advice
Ananya:
Before we wrap up, any advice for our listeners who want to embrace natural skincare?
Janhvi:
Start simple. Use ingredients that are easily available and suit your skin type. Consistency is key. And most importantly, listen to your skin. It's unique, and what works for someone else might not work for you. Embrace your natural beauty and let it shine.
Ananya:
Wise words. Thank you so much, Janhvi, for sharing your insights and experiences with us. It's been a pleasure having you on the show.
Janhvi:
Thank you, Ananya! I've enjoyed our chat. To all the listeners, remember—your skin is a reflection of how you treat it. Be kind to it, and it will glow for you.
Ananya:
That's a beautiful note to end on. Thank you, Janhvi. And to our listeners, stay tuned for more episodes of Glow Up Diaries. Until next time, keep glowing!
[End of Podcast]