Host: Ananya Sharma
Guest: Deepika Padukone
Intro
Ananya:
Hello, listeners! Welcome to another episode of Glow & Tell, where we delve into the beauty rituals and self-care practices of some of the most inspiring personalities. I'm your host, Ananya Sharma, and today, we have a very special guest. She's an international icon, a powerhouse performer, and someone whose radiant skin has been the envy of many. Please join me in welcoming the ever-graceful Deepika Padukone!
Deepika:
(Laughs) Thank you, Ananya! That's quite the introduction. I'm blushing already.
Ananya:
Well, it's all true! Deepika, your skin has always been the talk of the town. Fans are eager to know—what's the secret behind that glow?
Deepika:
Honestly, it's simpler than most people think. My mother always told me, "Less is more." So, I stick to the basics: cleanse, hydrate, and protect. That's really all I do. (indianexpress.com)
Segment 1: The Foundation of Skincare
Ananya:
"Less is more"—that's refreshing to hear in an age of elaborate skincare routines. Could you walk us through your daily regimen?
Deepika:
Of course. In the morning, I start with a gentle cleanser to remove any impurities. Then, I apply a hydrating moisturizer, followed by sunscreen. Sunscreen is non-negotiable for me. (idiva.com)
Ananya:
And in the evening?
Deepika:
I ensure I remove all makeup thoroughly. No matter how tired I am, I never sleep with makeup on. After cleansing, I apply a nourishing night cream to keep my skin hydrated. (vogue.in)
Ananya:
It's impressive how disciplined you are with your routine.
Deepika:
(Laughs) Well, my skin has to keep up with my schedule, so I have to take care of it!
Segment 2: The Role of Lifestyle
Ananya:
Beyond skincare products, how does your lifestyle influence your skin health?
Deepika:
A lot! I believe skincare is self-care. It's not just about what you apply externally but also how you treat your body. I focus on nutrition, hydration, exercise, and, most importantly, sleep. Sleep is so underrated, yet it's crucial for healthy skin. (khaleejtimes.com)
Ananya:
Sleep is indeed essential. How many hours do you aim for?
Deepika:
I try to get between 7 to 8 hours. It helps my skin recover and keeps me energized for the day ahead.
Ananya:
With your hectic schedule, that must be challenging.
Deepika:
It is, but I prioritize it. Without adequate rest, no amount of skincare can compensate.
Segment 3: The Influence of Heritage
Ananya:
You've mentioned your mother's advice. Did she introduce you to any traditional skincare practices?
Deepika:
Absolutely. Growing up, my mother emphasized simplicity. She'd say, "Don't do too much to your skin; keep it simple." That mantra has stayed with me. (ndtv.com)
Ananya:
That's beautiful. Have you incorporated any traditional ingredients into your routine?
Deepika:
Yes, ingredients like turmeric and coconut oil have been staples. In fact, my skincare brand, 82°E, incorporates traditional South Asian ingredients like Ashwagandha and Bakuchiol, blending ancient wisdom with modern science. (khaleejtimes.com)
Segment 4: The Birth of 82°E
Ananya:
Speaking of 82°E, what inspired you to venture into the skincare industry?
Deepika:
Skincare has always been an integral part of my self-care ritual. Fans often asked about my routine, and I saw a gap in the market for products that are simple yet effective. So, I decided to create a brand that reflects my philosophy. (idiva.com)
Ananya:
That's commendable. How involved are you in the product development?
Deepika:
Very involved. I'm the first to try every product before it goes for clinical testing. I provide feedback and ensure it aligns with our brand's ethos. (elle.in)
Ananya:
It's evident that 82°E is a labor of love.
Deepika:
It truly is. We aim to simplify skincare and make it accessible to everyone.
Segment 5: The Impact of Skincare on Self-Image
Ananya:
Has your skincare routine influenced your self-image and confidence?
Deepika:
Definitely. Taking time for skincare is a form of self-care. It allows me to connect with myself, especially after long days on set. It's a moment of mindfulness that boosts my confidence.
Ananya:
That's profound. In an industry that often emphasizes appearance, how do you maintain a healthy self-image?
Deepika:
By focusing on how I feel rather than how I look. Fitness and skincare are parts of my self-care ritual, but they are about feeling good internally. When you feel good inside, it reflects externally. (indulgexpress.com)
Segment 6: Quick Skincare Hacks
Ananya:
For our listeners who might not have the time for an elaborate routine, could you share a quick skincare hack?
Deepika:
Sure! If you're short on time, ensure you cleanse your face, apply a good moisturizer, and never skip sunscreen. These three steps can make a significant difference. (masala.com)
Ananya:
That's manageable for most people. Any favorite home remedies?
Deepika:
Icing the face is a quick fix to reduce puffiness. Just wrap an ice cube in a cloth and gently press it on your skin. It's refreshing and effective. (masala.com)
Segment 7: The Emotional Connection
Ananya:
Has your skincare routine had an emotional impact on you?
Deepika:
Absolutely. It's more than just a routine; it's a ritual that grounds me. After a long day, taking those few minutes for myself helps me unwind and reconnect. It's a form of self-love and acceptance.
Ananya:
That's touching. It's a reminder that skincare is not just about appearance but also about well-being.
Deepika:
Exactly. When you care for yourself, it shows—not just on your skin but in your overall demeanor.
Segment 8: Final Thoughts
Ananya:
Deepika, before we wrap up, any final words for our listeners?
Deepika:
Remember, less is more. Keep your skincare simple, be consistent, and don't forget to take care of yourself holistically. Your skin reflects your overall health and well-being.
Ananya:
Wise words. Thank you so much for sharing your insights and experiences with us today.
Deepika:
Thank you, Ananya. It was a pleasure.
Ananya:
And thank you to our listeners for tuning in to Glow & Tell. Until next time, keep glowing—inside and out!
[End of Podcast]