Host: Ananya Sharma
Guest: Sayani Gupta
Intro
Ananya:
Hello, listeners! Welcome to another episode of Glow & Tell, where we dive deep into beauty secrets and self-care rituals with some of India's most captivating personalities. I'm your host, Ananya Sharma, and today, I am thrilled to welcome an actress whose performances have left an indelible mark on both the big screen and digital platforms. From Margarita with a Straw to Four More Shots Please!, she's known for her versatility and, let's be honest, her radiant skin. Please join me in welcoming the incredibly talented Sayani Gupta!
Sayani:
(Laughs) Ananya, you're too kind! I'm blushing already. Thank you for having me.
Ananya:
Sayani, it's such a pleasure. Before we delve into your skincare secrets, how have you been? What's been keeping you busy lately?
Sayani:
I've been great, Ananya. It's been a whirlwind with projects like Asukh Bisukh and my upcoming Hollywood venture, Tongue. Balancing work and self-care has been quite the journey.
Segment 1: Unveiling the Glow
Ananya:
Let's get straight to it—your skin is absolutely luminous. Fans and critics alike rave about your complexion. Could you share one skincare hack that's truly yours—something that has made a significant difference?
Sayani:
(Laughs) Thank you! Well, one game-changer for me has been incorporating a consistent CSMS routine—Cleanser, Serum, Moisturizer, and Sunscreen. It's a simple yet effective regimen tailored for Indian skin types. I discovered this through Nykaa's initiative, and it's been a revelation. (gethucinema.com)
Ananya:
CSMS sounds intriguing. Could you break it down for us?
Sayani:
Absolutely! Here's how it goes:
Cleanser: I start with the Minimalist 2% Salicylic Acid Face Cleanser. It effectively removes impurities without stripping the skin.
Serum: Next, I apply the L’Oreal Paris Revitalift Serum. It helps in firming the skin and reducing fine lines.
Moisturizer: I follow up with the Nykaa Skin RX Illuminate Moisturizer, which provides deep hydration and a subtle glow.
Sunscreen: Finally, I never skip the Clinique SPF 50 Sunscreen to protect my skin from harmful UV rays.
This routine, developed in collaboration with over 100 dermatologists across India, has been a game-changer for me. (gethucinema.com)
Ananya:
That sounds comprehensive and tailored. How did you come across this routine?
Sayani:
I stumbled upon it during a collaboration with Nykaa. They introduced me to the CSMS concept, emphasizing its suitability for Indian skin. Given our climate and environmental factors, it made perfect sense. Plus, it's straightforward and easy to follow, which is essential with my hectic schedule.
Segment 2: Sayani’s Skincare Journey
Ananya:
You've had a dynamic career, from films to web series. How do you maintain this routine amidst such a busy schedule?
Sayani:
It's all about prioritizing self-care. I view my skincare routine as a form of self-love. No matter how packed my day is, I ensure I dedicate time to it. It's therapeutic and helps me unwind.
Ananya:
Speaking of self-care, during the pandemic, you emphasized its importance. Could you share more about that?
Sayani:
Absolutely. The pandemic was a challenging time for everyone. I realized that doing things for oneself, no matter how small, can be incredibly healing. Whether it's following a skincare routine, reading a book, or simply taking a moment to breathe, self-care became my anchor. (hindustantimes.com)
Ananya:
That's profound. Has this routine impacted your self-image, especially in an industry that places such emphasis on appearance?
Sayani:
Definitely. Consistency in self-care has boosted my confidence. It's not just about looking good but feeling good. When I take care of my skin, it reflects in my demeanor and performance. It's empowering.
Segment 3: The Hack, the Philosophy
Ananya:
So, for those of us overwhelmed by the plethora of skincare products, you're saying a simple, consistent routine is key?
Sayani:
Exactly. It's not about the number of products but their effectiveness and consistency. The CSMS routine is straightforward and addresses the fundamental needs of the skin. Plus, it's tailored for Indian skin, which is a bonus.
Ananya:
What advice would you give to someone looking to start a skincare routine?
Sayani:
Start simple. Understand your skin type and its needs. Don't get swayed by trends. Consistency is more important than the number of products. And always, always use sunscreen!
Segment 4: On Self-image and the Public Eye
Ananya:
Being in the limelight, how do you handle the pressures of maintaining a certain image?
Sayani:
It's a balancing act. While I understand the industry's demands, I prioritize my well-being. I've learned to set boundaries and not let external pressures dictate my self-worth. Skincare and self-care routines are personal and should be about feeling good, not just looking good.
Ananya:
That's refreshing to hear. Have you faced challenges in this regard?
Sayani:
Of course. There have been times when online criticism or industry standards have been overwhelming. But I've realized that staying true to myself and focusing on my well-being is paramount. It's a journey, but one worth taking.
Segment 5: Getting Real – Beyond Skin Deep
Ananya:
Has this skincare routine influenced other aspects of your life?
Sayani:
Absolutely. It's instilled a sense of discipline and mindfulness. Taking time for myself, even if it's just for skincare, has made me more present and appreciative. It's a form of meditation, really.
Ananya:
That's beautiful. Any memorable moments where this routine played a pivotal role?
Sayani:
There was a time during a particularly hectic shoot schedule when I felt completely drained. Sticking to my skincare routine became my solace. It was a reminder to care for myself amidst the chaos. That consistency provided a sense of normalcy and grounding.
Segment 6: Sayani Unfiltered
Ananya:
Apart from the CSMS routine, any quick fixes for those days when your skin rebels?
Sayani:
Oh, definitely! Ice cubes wrapped in a cloth work wonders for puffiness. Also, a good old turmeric and yogurt mask can be a lifesaver. And if all else fails, a bold lipstick can divert attention! (Laughs)
Ananya:
(Laughs) A bold lip never fails! Before we wrap up, any parting words for our listeners?
Sayani:
Remember, skincare is personal. Find what works for you and stick to it. It's not about perfection but consistency. And always, always prioritize self-care. It's the best gift you can give yourself.
Segment 7: The Final Glow
Ananya:
Sayani, this has been enlightening and so much fun! Thank you for sharing your journey and insights with us.
Sayani:
Thank you, Ananya! It's been a pleasure. And to all the listeners, take care of yourselves and keep glowing!
Ananya:
You heard her, folks! That's all for today on Glow & Tell. Until next time, embrace self-care and let your inner light shine!
[End of Podcast]