Host: Ananya Sharma
Guest: Sonam Kapoor
Intro
Ananya:
Hello, listeners! Welcome to another episode of Glow & Tell, where we delve into the beauty rituals and self-care practices of some of India's most iconic personalities. I'm your host, Ananya Sharma, and today, we have a very special guest. She's a fashion icon, a talented actress, and now, a doting mother. Please join me in welcoming the ever-radiant Sonam Kapoor!
Sonam:
(Laughs) Thank you, Ananya! That's quite the introduction. I'm thrilled to be here and share some of my beauty secrets with you all.
Ananya:
Sonam, your skin has always been the talk of the town. Fans and beauty enthusiasts alike are eager to know—what's the secret behind that glow?
Sonam:
(Laughs) Well, it's not as complicated as people might think. I believe in keeping things simple and natural. Over the years, I've realized that less is more when it comes to skincare.
Segment 1: Embracing Natural Remedies
Ananya:
You've often spoken about your love for natural remedies. Could you share a particular skincare hack that's been a game-changer for you?
Sonam:
Absolutely. One of my go-to skincare rituals is using ubtan. It's a traditional Indian paste made from natural ingredients like gram flour, turmeric, and milk. I apply it once a week to exfoliate and brighten my skin. It's something my grandmother passed down to me, and it works wonders. (theprint.in)
Ananya:
Ubtan sounds fascinating! How do you prepare it?
Sonam:
It's quite simple. I mix gram flour with a pinch of turmeric and enough milk to form a paste. Sometimes, I add a bit of honey for extra hydration. I apply it to my face, let it dry for about 15 minutes, and then wash it off with lukewarm water. It leaves my skin feeling soft and refreshed.
Ananya:
That's a wonderful tip. Have you incorporated other natural ingredients into your routine?
Sonam:
Yes, I swear by coconut oil. I use it as a moisturizer for my skin and as a deep conditioning treatment for my hair. It's incredibly nourishing and keeps my skin and hair healthy. (theprint.in)
Segment 2: The Importance of Sun Protection
Ananya:
Sun protection is often overlooked. What's your take on it?
Sonam:
Oh, it's non-negotiable for me. I always apply sunscreen, whether I'm stepping out or not. The sun can cause significant damage to the skin, leading to premature aging and pigmentation. I make sure to use a broad-spectrum sunscreen with at least SPF 30 every day. (hauterrfly.com)
Ananya:
That's a crucial reminder for all of us. Do you have a favorite sunscreen brand?
Sonam:
I prefer sunscreens that are lightweight and don't leave a white cast. There are several good brands out there, but I always look for ones that are free from harmful chemicals and suit my skin type.
Segment 3: Skincare During Motherhood
Ananya:
Congratulations on becoming a mother! How has motherhood influenced your skincare routine?
Sonam:
Thank you! Motherhood has been a beautiful journey. It has made me more conscious of the products I use. I now prioritize natural, toxin-free products that are safe for both me and my baby. It's essential to know what you're putting on your skin, especially during pregnancy and postpartum. (hauterrfly.com)
Ananya:
That's a thoughtful approach. Have you simplified your routine since becoming a mom?
Sonam:
Yes, simplicity is key. I focus on cleansing, moisturizing, and sun protection. On busy days, I might just cleanse and apply a good moisturizer. It's important to listen to your skin and not overload it with products.
Segment 4: Haircare Rituals
Ananya:
Your hair always looks impeccable. What's your secret?
Sonam:
(Laughs) Thank you! I believe in regular oil massages. I use a mix of almond oil and coconut oil, sometimes adding a few drops of vitamin E. I massage it into my scalp and leave it on for a few hours before washing it off. It keeps my hair strong and shiny. (vogue.in)
Ananya:
That sounds relaxing. How often do you oil your hair?
Sonam:
I try to do it at least once a week. It's a ritual that not only nourishes my hair but also helps me unwind.
Segment 5: The Emotional Impact of Skincare
Ananya:
Skincare is often seen as a physical routine, but it can have emotional benefits too. Has your skincare routine impacted your personal and social life?
Sonam:
Absolutely. Taking care of my skin is a form of self-love. It gives me confidence and a sense of well-being. When my skin feels good, I feel good. It's also a time for me to connect with myself, especially during hectic days. This routine has helped me embrace my natural beauty and feel comfortable in my skin. (vogue.in)
Ananya:
That's beautifully said. Have you faced any challenges in maintaining your routine?
Sonam:
Like everyone, I have my off days. But I've learned to be patient with myself. Skincare is a journey, and it's important to be consistent and kind to yourself.
Segment 6: Debunking Beauty Myths
Ananya:
There are so many beauty myths out there. Is there one you'd like to debunk?
Sonam:
Yes, the idea that more products mean better skin. It's not about the number of products but about using the right ones that suit your skin. Overloading your skin can do more harm than good. Keep it simple and listen to your skin's needs.
Ananya:
That's valuable advice. Any other myths?
Sonam:
Another one is that natural remedies don't work. They do! Ingredients like turmeric, honey, and coconut oil have been used for centuries and are incredibly effective.
Segment 7: Sonam's Skincare Mantra
Ananya:
Before we wrap up, could you share your skincare mantra with our listeners?
Sonam:
Sure! "Keep it simple, stay consistent, and embrace your natural beauty." Skincare doesn't have to be complicated. Find what works for you, stick to it, and remember that true beauty comes from within.
Ananya:
That's inspiring. Thank you so much, Sonam, for sharing your insights and experiences with us today.
Sonam:
Thank you, Ananya! It was a pleasure talking to you.
Ananya:
And thank you to our listeners for tuning in to Glow & Tell. Until next time, take care and keep glowing!
[End of Podcast]