Host: Ananya Mehta
Guest: Sushmita Sen
Intro
Ananya:
Hello, beautiful listeners! Welcome to another episode of Glow & Tell, where we uncover the beauty secrets of some of the most inspiring personalities. I'm your host, Ananya Mehta, and today, we have a very special guest. She's a trailblazer, a former Miss Universe, an acclaimed actress, and a woman whose grace and elegance have captivated us for decades. Please join me in welcoming the ever-radiant Sushmita Sen!
Sushmita:
(Laughs) Thank you, Ananya! That's quite an introduction. I'm blushing already.
Ananya:
Well, it's all true! Sushmita, your skin has always been the epitome of glow and health. Fans across generations look up to you, not just for your achievements but also for how gracefully you've embraced every phase of life. So, let's dive right in. How do you maintain such flawless skin?
Segment 1: The Morning Ritual
Ananya:
Let's start with your mornings. Is there a specific ritual you follow to kickstart your day?
Sushmita:
Absolutely. Mornings are sacred to me. I begin my day with a glass of warm water mixed with lemon juice—no sugar, no salt. It's a simple concoction that aids digestion and gives my skin a fresh start. (femina.in)
Ananya:
That sounds refreshing! And after that?
Sushmita:
I like my mornings to be silent, except for the sound of music, which I call moving meditation. So, I have this habit of listening to one song on repeat. I like soul music. (indianexpress.com)
Ananya:
Music as meditation—what a beautiful concept. Now, moving on to skincare, what's your morning routine like?
Sushmita:
I keep it minimal. I start with cleansing milk because I have very dry skin. After that, I apply toner, go straight for the moisturizer, and then sunscreen. Sunscreen is a must. Even if I'm in a hurry, I'll skip the serum but I will not skip sunscreen. (indianexpress.com)
Ananya:
Sunscreen is indeed crucial. It's great to hear you emphasize that.
Segment 2: Natural Remedies and DIY Masks
Ananya:
You've often spoken about your love for natural ingredients. Are there any DIY masks or treatments you swear by?
Sushmita:
Oh, absolutely. I believe in the power of natural remedies. One of my favorites is a mix of gram flour (besan) and fresh cream (malai). I use it as a scrub; it helps in keeping my skin soft and clean. (herzindagi.com)
Ananya:
That sounds delightful. How often do you use this scrub?
Sushmita:
I use it once or twice a week. It's gentle yet effective. Also, I sometimes apply pureed fruits like papaya and orange juice on my face. They give an instant glow and are packed with nutrients. (femina.in)
Ananya:
Fruits for the face—nature's own skincare line! Have you ever had any funny experiences with these DIY treatments?
Sushmita:
(Laughs) Oh, plenty! Once, I had applied a papaya mask and forgot about it. My daughter walked in, saw my orange face, and screamed, thinking I had turned into a pumpkin! We still laugh about it.
Ananya:
That's hilarious! Kids do have the best reactions.
Segment 3: Fitness and Its Impact on Skin
Ananya:
You're also known for your dedication to fitness. How does your workout routine contribute to your skin's health?
Sushmita:
Regular exercise enhances circulation, resulting in vibrant and clearer skin. My fitness regime plays a vital role in maintaining my skin's health. (timesofindia.indiatimes.com)
Ananya:
That's inspiring. Have you ever tried any unconventional workouts?
Sushmita:
Yes, I love trying new things. I've incorporated calisthenics, aerial silk yoga, and combination martial arts into my routine. It keeps me motivated and challenges me further. (vogue.in)
Ananya:
Aerial silk yoga sounds fascinating! Any memorable moments from those sessions?
Sushmita:
Oh, many! Once, I was trying a new pose and ended up tangled in the silks like a cocoon. My trainer had to rescue me. We laughed so much that day.
Ananya:
(Laughs) That must have been quite a sight!
Segment 4: Diet and Hydration
Ananya:
Let's talk about diet. How does what you eat reflect on your skin?
Sushmita:
I believe in a balanced diet. I drink plenty of water, eat lots of fruits and vegetables, and avoid processed and sugary foods. I also drink a concoction of neem and honey, which helps in purifying blood and gives me healthy and glowing skin. (herzindagi.com)
Ananya:
Neem and honey—that's an interesting combination. How does it taste?
Sushmita:
Honestly, it's not as bad as it sounds. The honey balances out the bitterness of neem. It's become a part of my routine now.
Ananya:
It's amazing how traditional remedies still hold so much value.
Segment 5: The Emotional Impact of Skincare
Ananya:
Sushmita, beyond the physical benefits, has your skincare routine had an emotional impact on you?
Sushmita:
Absolutely. Skincare is not just about looking good; it's about feeling good. Taking those few minutes for myself every day is a form of self-love. It's a reminder that I deserve care and attention. This routine has given me a sense of control and grounding, especially during challenging times.
Ananya:
That's profound. Can you share a moment when this routine helped you emotionally?
Sushmita:
There was a time when I was going through a lot personally and professionally. My skincare routine became my sanctuary. It was a time when I could disconnect from the chaos and reconnect with myself. It taught me resilience and the importance of self-care.
Ananya:
Thank you for sharing that. It's a reminder that beauty routines can be deeply therapeutic.
Segment 6: Advice to Listeners
Ananya:
Before we wrap up, any advice for our listeners who look up to you and want to achieve healthy skin?
Sushmita:
Embrace your natural beauty. Keep your skincare routine simple and consistent. Stay hydrated, eat a balanced diet, and protect your skin from the sun. And most importantly, love yourself at every stage. Remember, confidence is the best accessory you can wear.
Ananya:
Wise words indeed. Sushmita, it's been an absolute pleasure having you on the show. Thank you for sharing your insights and experiences with us.
Sushmita:
Thank you, Ananya. It's been wonderful chatting with you. To all the listeners, remember to glow from within!
Ananya:
And with that, we conclude this episode of Glow & Tell. Until next time, stay radiant and embrace your natural beauty.
[End of Podcast]