Host: Shreya Singh
Guest: Alia Bhatt
Intro
Shreya:
Hello, listeners! Welcome to another episode of Face Forward, where we uncover beauty secrets and self-care rituals with some of India's most luminous personalities. I'm your host, Shreya Singh, and today, I am thrilled to welcome the incredibly talented actress who has captivated us in films like Raazi, Gully Boy, and Gangubai Kathiawadi. Not to mention, she has a complexion that seems to glow from within. Please join me in welcoming Alia Bhatt!
Alia:
(Laughs) Thank you, Shreya! That's quite the introduction. I'm blushing already.
Shreya:
But it's all true! Alia, every time you step out, your skin looks flawless. Before we dive into your skincare secrets, how are you feeling today?
Alia:
I'm doing great, Shreya. A bit sleep-deprived, thanks to my little one, but wouldn't trade it for the world.
Segment 1: The Ice Water Facial Revelation
Shreya:
Let's get straight to it—your skin. It's the talk of the town. Fans, critics, even dermatologists rave about your glow. Can you share one skincare hack that's truly yours—something that made a significant difference?
Alia:
(Laughs) Well, it's not as glamorous as it sounds, but I swear by ice water facials. Every morning, I dunk my face into a bowl of ice-cold water. It instantly wakes me up and reduces any puffiness. It's like a jolt of energy for my skin. (vogue.com)
Shreya:
Ice water facials? That sounds... intense. How did you come across this method?
Alia:
Honestly, it was out of necessity. After long nights on set or during promotions, I'd wake up with a puffy face. I read about the benefits of cold therapy and thought, "Why not give it a shot?" Now, it's a non-negotiable part of my routine. (vogue.com)
Shreya:
So, you literally dunk your face into ice water every morning?
Alia:
Yes! I fill a bowl with ice and water, take a deep breath, and submerge my face for about 5-10 seconds. I repeat this a couple of times. It tightens the skin, reduces inflammation, and gives that fresh, dewy look. Plus, it really wakes you up! (vogue.com)
Shreya:
I can imagine! So, no need for expensive serums or treatments?
Alia:
Well, I do have a skincare routine, but this is the foundation. It's simple, effective, and anyone can do it.
Segment 2: Alia’s Skincare Journey
Shreya:
You've been in the industry for over a decade now. How has your skincare routine evolved over the years?
Alia:
Oh, it's changed a lot. In my early days, I was quite careless. I'd often sleep with makeup on after late-night shoots. But as I grew older and understood my skin better, I realized the importance of a consistent routine. Now, I follow a strict regimen, and the ice water facial is a crucial part of it. (vogue.com)
Shreya:
With your hectic schedule, how do you manage to stick to this routine?
Alia:
It's all about prioritizing. No matter how tired I am, I make sure to cleanse my face, do the ice water facial, and moisturize. It's my me-time, a moment to connect with myself amidst the chaos.
Shreya:
Speaking of chaos, you've portrayed some intense roles. Has that taken a toll on your skin?
Alia:
Absolutely. For Raazi, I was in harsh conditions, and my skin suffered. But sticking to my routine helped me bounce back. It's all about consistency.
Segment 3: The Science Behind the Hack
Shreya:
Let's delve into the science a bit. How does dunking your face in ice water benefit the skin?
Alia:
Cold water constricts blood vessels, reducing puffiness and inflammation. It also tightens the skin, giving a firmer appearance. Plus, it boosts circulation, which can give that natural glow. (vogue.com)
Shreya:
So, it's like a natural facelift?
Alia:
(Laughs) In a way, yes. It's a quick fix for those mornings when you wake up looking like you've had no sleep.
Shreya:
Any precautions one should take?
Alia:
If you have sensitive skin, start with cool water and gradually decrease the temperature. And always moisturize afterward to lock in hydration.
Segment 4: Beyond Skin Deep
Shreya:
Alia, beyond the physical benefits, has this routine impacted you emotionally or socially?
Alia:
Definitely. Taking those few minutes every morning is therapeutic. It's a form of self-care that sets a positive tone for the day. Emotionally, it gives me a sense of control. Socially, when you feel good about your skin, it boosts your confidence. (vogue.com)
Shreya:
That's profound. So, it's not just about looking good but feeling good too?
Alia:
Exactly. Skincare is as much about mental well-being as it is about physical appearance.
Shreya:
Any memorable moments where this routine saved the day?
Alia:
Oh, many! Once, before a major award show, I woke up with a swollen face. I did the ice water facial, and within minutes, I looked camera-ready. It's my secret weapon.
Segment 5: Alia Unfiltered
Shreya:
Apart from the ice water facial, any other quick fixes for skin emergencies?
Alia:
A good hydrating mask works wonders. Also, never underestimate the power of a smile. It distracts from any imperfections.
Shreya:
(Laughs) So, confidence is key?
Alia:
Absolutely. Embrace your flaws; they make you unique.
Shreya:
Before we wrap up, any advice for our listeners?
Alia:
Find a routine that works for you. It doesn't have to be elaborate. Even simple steps, when done consistently, can make a huge difference. And always, always wear sunscreen!
Segment 6: The Final Glow
Shreya:
Alia, it's been enlightening talking to you. Thank you for sharing your secrets and insights.
Alia:
Thank you, Shreya. It's been a pleasure.
Shreya:
To our listeners, remember, beauty is as much about how you feel as it is about how you look. Until next time on Face Forward, keep glowing!
[End of Podcast]