Host: Ananya Sharma
Guest: Priyanka Chopra
Intro
Ananya:
Hello, listeners! Welcome to another episode of Glow Up Chronicles, where we uncover beauty secrets and self-care rituals with some of the most inspiring personalities. I'm your host, Ananya Sharma, and today, we have a global icon whose journey from Bollywood to Hollywood has been nothing short of phenomenal. She's an actress, producer, philanthropist, and a beauty queen who continues to captivate us with her talent and grace. Please welcome the ever-radiant Priyanka Chopra!
Priyanka:
(Laughs) Thank you, Ananya! That's quite the introduction. I'm blushing already.
Ananya:
Well, it's all true! Priyanka, your skin always looks flawless, whether you're on the red carpet or sharing a candid moment on Instagram. We’re all eager to know—what's your secret?
Priyanka:
Ah, the million-dollar question! Honestly, it's a combination of good habits, some DIY tricks, and a lot of self-love.
Segment 1: The Power of Coconut Oil
Ananya:
Let's start with something simple yet effective. I've heard you're a big fan of coconut oil. How does it fit into your skincare routine?
Priyanka:
Absolutely! Coconut oil is a staple in my beauty regimen. My mom introduced me to it when I was young. It's fantastic for removing makeup. I apply it generously, let it sit for a few minutes, and then gently wipe it off with a warm towel. It cleanses, exfoliates, and hydrates all at once. Plus, it's all-natural! (harpersbazaar.com)
Ananya:
That sounds like a spa treatment at home! And it's so accessible.
Priyanka:
Exactly! And it's not just for the face. I use it for my hair too. A good scalp massage with warm coconut oil does wonders. It keeps my hair healthy and adds a natural shine. (vogue.in)
Segment 2: DIY Face Masks – The Ubtan Tradition
Ananya:
Speaking of natural remedies, I've read about your love for DIY face masks, particularly the traditional Ubtan. Can you share more about that?
Priyanka:
Oh, Ubtan is a game-changer! It's a traditional Indian mask made with simple kitchen ingredients. My go-to recipe includes yogurt, oatmeal, and turmeric. I mix equal parts of yogurt and oatmeal with a pinch of turmeric, apply it to my face, leave it on for about 30 minutes, and then wash it off with lukewarm water. It brightens the skin and takes away all the dullness. (vogue.in)
Ananya:
Turmeric has such amazing properties. But doesn't it stain the skin?
Priyanka:
It can, if you use too much. A little goes a long way. And the yogurt helps to balance it out. Plus, the oatmeal acts as a gentle exfoliant. It's a perfect combination.
Segment 3: The Importance of Removing Makeup
Ananya:
With your hectic schedule, how do you ensure your skin stays healthy?
Priyanka:
One non-negotiable for me is removing makeup before bed. No matter how tired I am, I make it a point to cleanse my face thoroughly. Sleeping with makeup can clog pores and lead to breakouts. It's a simple habit but makes a huge difference. (womenshealthmag.com)
Ananya:
That's a discipline many of us struggle with. Any tips to make it easier?
Priyanka:
Keep it simple. I use coconut oil for makeup removal, followed by a gentle cleanser. It doesn't have to be a lengthy process. Just a few minutes can keep your skin happy.
Segment 4: Sun Protection and Hydration
Ananya:
Sun protection is crucial. How do you incorporate it into your routine?
Priyanka:
Sunscreen is a must! I use the Obagi Pro-C Suncare sunblock. It doesn't leave a white cast and works beautifully under makeup. People often overlook sunscreen, but it's essential for all skin types. (womenshealthmag.com)
Ananya:
And hydration? How do you keep your skin so radiant?
Priyanka:
Water is my best friend. I drink lots of it throughout the day. Staying hydrated keeps the skin plump and glowing. Also, I start my day with a lemon, ginger, and parsley shot. It's detoxifying and gives me a good energy boost. (glamourmagazine.co.uk)
Segment 5: The Emotional Impact of Self-Care
Ananya:
Beyond the physical benefits, how has your skincare routine impacted your personal and social life?
Priyanka:
It's been transformative. Taking those few minutes for myself every day is grounding. It's not just about looking good; it's about feeling good. In my 30s, I realized the importance of self-care. It helped me find balance and understand who I am. That confidence reflects in my interactions and work. (graziadaily.co.uk)
Ananya:
That's powerful. Self-care truly is self-love.
Priyanka:
Absolutely. And it's not about perfection. It's about embracing yourself, flaws and all. When you feel good inside, it shows on the outside.
Segment 6: Quick Fixes and Beauty Hacks
Ananya:
For those days when you're short on time, do you have any quick beauty hacks?
Priyanka:
Definitely! A bright lipstick can do wonders. It instantly lifts your mood and makes you look put together. My go-to is MAC's Ruby Woo. It's a classic red that suits everyone. (womenshealthmag.com)
Ananya:
A bold lip is a game-changer! Any other quick fixes?
Priyanka:
Ice cubes! If my skin feels puffy or tired, I wrap an ice cube in a cloth and gently rub it over my face. It reduces puffiness and gives a fresh look. Also, threading my eyebrows keeps them groomed and frames the face well. (womenshealthmag.com)
Segment 7: Embracing Natural Beauty
Ananya:
In an industry that often sets unrealistic beauty standards, how do you stay true to yourself?
Priyanka:
It's about knowing the difference between the real and virtual worlds. With AI, filters, and digital enhancements, it's easy to get caught up. But I focus on what makes me feel good. Surrounding myself with positive people and doing things that boost my confidence helps me embrace my natural beauty. (idiva.com)
Ananya:
That's inspiring. Any advice for our listeners on embracing their unique beauty?
Priyanka:
Find what makes you feel confident. It could be a skincare routine, a favorite lipstick, or even a mantra. Embrace your flaws—they make you unique. And remember, beauty is not just skin deep; it's about how you feel inside.
Ananya:
Priyanka, thank you for sharing your insights and beauty secrets with us. It's been a pleasure.
Priyanka:
Thank you, Ananya! It's been wonderful chatting with you. Remember, self-care is the best care.
Ananya:
Absolutely! And to our listeners, take a page from Priyanka's book—embrace self-love, and let your inner glow shine through. Until next time on Glow Up Chronicles, stay radiant!
[End of Podcast]