Host: Ananya Sharma
Guest: Divya Dutta
Intro
Ananya:
Hello, dear listeners! Welcome to another episode of Radiant Conversations, where we delve into the beauty and wellness routines of some of India's most cherished personalities. I'm your host, Ananya Sharma, and today, we have the pleasure of speaking with the incredibly talented and versatile actress, Divya Dutta. From her memorable roles in Veer-Zaara to Bhaag Milkha Bhaag, Divya has captivated audiences with her performances and her radiant presence. Divya, welcome to the show!
Divya:
Thank you, Ananya! It's wonderful to be here. And I must say, your introduction makes me feel like I've just won another award! (laughs)
Ananya:
Well, you certainly deserve all the accolades! Before we dive into your skincare secrets, how have you been? What's been keeping you busy lately?
Divya:
Oh, it's been a whirlwind! 2024 was particularly rewarding for me. I had the opportunity to explore some intense negative roles, which was a refreshing change. And of course, celebrating 20 years of Veer-Zaara brought back so many cherished memories. (deccanchronicle.com)
Segment 1: The Foundation of Radiance
Ananya:
Divya, your skin has always exuded a natural glow. Fans are eager to know—what's the secret behind your timeless beauty?
Divya:
Ah, the million-dollar question! (laughs) Honestly, for me, skincare is less about elaborate routines and more about consistency and understanding what works for my skin. One practice I've sworn by over the years is starting my day with a glass of lukewarm water infused with fennel seeds. It's a simple ritual that aids digestion and imparts a natural glow to the skin. (newsbytesapp.com)
Ananya:
Fennel seeds? That's intriguing! How did you come across this practice?
Divya:
It's a tip passed down from my mother. She always emphasized the importance of internal health reflecting on the outside. Plus, it's a gentle way to detoxify the body every morning.
Segment 2: Balancing Act: Fitness and Skincare
Ananya:
Beyond skincare, you've been vocal about your fitness journey. How does your workout routine complement your skin health?
Divya:
Absolutely! I believe fitness and skincare go hand in hand. I train five days a week, incorporating a mix of exercises to keep things engaging. On days I'm not hitting the gym, I indulge in swimming, dancing, or yoga. Aqua Zumba is a particular favorite of mine. These activities not only keep me fit but also improve blood circulation, which is essential for healthy skin. (newsbytesapp.com)
Ananya:
Aqua Zumba sounds fun! How do you manage to maintain this routine, especially with your hectic shooting schedules?
Divya:
It can be challenging, but I make it a point to prioritize my health. Even when traveling, I carry light weights and practice Surya Namaskar in my hotel room. It's all about making time for yourself, no matter how packed the schedule. (newsbytesapp.com)
Segment 3: Diet and Its Impact on Skin
Ananya:
They say, "You are what you eat." How does your diet influence your skin health?
Divya:
Oh, I couldn't agree more! I stick to simple, home-cooked meals, much like what my grandparents used to eat. I avoid white sugar and wheat as much as possible. Instead, I opt for wholesome alternatives like raw sugarcane when I have a sweet craving. This approach not only keeps my skin clear but also boosts my overall energy levels. (newsbytesapp.com)
Ananya:
That's quite disciplined! Do you have any guilty pleasures when it comes to food?
Divya:
(laughs) Of course! I do indulge occasionally. But I believe in balance. If I have a slice of cake today, I'll ensure to compensate with a healthier meal and an extra workout session the next day.
Segment 4: Mental Well-being and Its Reflection on Skin
Ananya:
Mental health plays a significant role in our overall well-being. How do you manage stress, and do you think it affects your skin?
Divya:
Absolutely, Ananya. Stress can wreak havoc on the skin. Over the years, I've learned to distract myself when stressed. It's not easy, but I've got the knack of counting to ten and then focusing on something else. Just as you have to train the body, you have to train the mind. This practice has been instrumental in maintaining both my mental peace and skin health. (newsbytesapp.com)
Ananya:
That's profound. So, would you say that skincare is as much about internal practices as it is about external ones?
Divya:
Exactly! Skincare isn't just about the products you apply; it's about the lifestyle you lead. A calm mind, a balanced diet, regular exercise, and adequate sleep—all these factors contribute to healthy skin.
Segment 5: The Emotional Impact of Self-Care
Ananya:
Divya, you've had an illustrious career spanning decades. How has this self-care routine impacted your personal and social life?
Divya:
It's been transformative, Ananya. In the early days of my career, I was constantly under the scanner, and the pressure to look a certain way was immense. But as I started focusing on self-care, I realized it wasn't just about looking good for the camera. It was about feeling good from within. This shift in perspective brought a newfound confidence. I began to embrace my natural self, imperfections and all. Socially, it allowed me to connect with people on a more genuine level, without the facade of perfection. It's liberating to be authentic.
Ananya:
That's truly inspiring. It's a reminder that beauty is as much about self-acceptance as it is about external appearance.
Divya:
Absolutely. And I hope more people realize that. Embracing oneself, with all the flaws and strengths, is the first step towards true beauty.
Segment 6: Quick Skincare Hacks and Tips
Ananya:
Before we wrap up, could you share some quick skincare hacks that our listeners can incorporate into their daily routines?
Divya:
Certainly! Here are a few:
- Hydration: Drink plenty of water throughout the day. It keeps the skin plump and radiant.
- Natural Face Masks: Use ingredients like honey, yogurt, and turmeric to create simple face masks at home. They're chemical-free and effective.
- Adequate Sleep: Ensure you get 7-8 hours of sleep. It's during sleep that the skin repairs itself.
- Sun Protection: Never skip sunscreen, even if you're indoors. UV rays can penetrate windows and harm the skin.
Ananya:
Those are practical and easy to follow. Thank you for sharing!
Segment 7: Closing Thoughts
Ananya:
Divya, it's been an absolute pleasure having you on the show. Your insights into skincare and self-care are invaluable. Before we sign off, any final words for our listeners?
Divya:
Thank you, Ananya. To all the listeners, remember that beauty is a reflection of how you feel inside. Take care of your mind and body, and your skin will thank you. And don't forget to smile—it's the best accessory you can wear!
Ananya:
Wise words indeed. Thank you, Divya, for this enlightening conversation. Wishing you continued success and happiness.
Divya:
Thank you, Ananya. It was lovely chatting with you.
Ananya:
And to our listeners, thank you for tuning in to Radiant Conversations. Until next time, stay radiant and take care!
[End of Podcast]